WHAT I EAT IN A WEEK | Realistic and Lazy Vegan

By Jessica Rogers June 15, 2023 14 mins read 30767 Views

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices, herbs, organic eating and good cooking. We bring you flavours from around the world in our delicious recipes, blog posts and articles. Every meal prepared is an opportunity to explore a different culture and express yourself through your own creations.

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ...

WHAT I EAT IN A WEEK | Realistic and Lazy Vegan

Frequently Asked Questions

What are organic products that can be used on the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

These are some of the terms that you will see when you shop for organic products

Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
Fragrance-Free: The product is free of essential oils or fragrances.
Cruelty free - No animals were endangered during the manufacturing process.
Natural Ingredients - the ingredient is naturally derived from the plant or animal.
Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
Gluten-Free means that the formulation was free of gluten.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable: The product will be discarded as harmless components.
Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

What is organic?

Organic meat means real food, grown without artificial fertilizers or pesticides. It also means the animals were not fed any genetically modified foods. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

It is best to buy organic meats locally as much as possible. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass on savings to customers shopping locally. Buy local to save jobs and not send them overseas.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free of toxic chemicals, irradiation and sewage effluent.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines organic as crops grown in accordance with strict federal regulations. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

What are the top organic products?

Today organic food is the fastest-growing sector. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

But they tend to be more expensive. This is why we created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

These findings show that organic foods are becoming more popular. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

The USDA reported that organic production rose by 10% in the last year. Organic food now makes up 9% U.S. agriculture output.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

Younger generations are also leading the way in organic food choices. Millennials are twice as likely to buy organic food compared to baby boomers. Young adults below 35 years of age account for 25%.

Are organic foods better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Overall, organic food does seem to be safer than its non-organic counterpart. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic beauty products?

Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.

These include cancer, allergies and skin irritation.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

Why is organic food important?

Our health is dependent on organic produce. It's the best way to ensure we eat nutritious foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This makes organic farming safer for both humans and animals. So when you choose organic food, you're helping to protect yourself and the planet.

Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. However, organic fruits & vegetables aren’t treated with chemical sprays. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

That's why eating organic matters so much. Organic is healthy for your health and for the environment.

Statistics

Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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5 Reasons You Should Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During its growing cycle, the food's natural environment will be protected from contamination. It is free of artificial preservatives and additives. There is no use hormones or anti-biotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. You also consume fewer toxic substances and carcinogens.
Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This reduces air pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.